Have you ever heard of biltong? This South African recipe of rock salt, black pepper, coarsely ground coriander and vinegar is not only popular in South Africa but has also conquered the markets of the United States
It arose from the need to preserve meat caught at a time when modern preservation techniques did not exist. After about 400 years of existence, biltong meat is now considered an alternative to fast food.
Often confused with beef jerky, biltong adds nutritional value. Not only is it less sweet than cured meats, especially when marinated in vinegar (not salted) and rubbed with salt to remove the chewy texture often associated with other cured meats. It's not on the superfood list, but it's a great snack without the fat.
Here are some of the health benefits of biltong:
It is a great natural source of protein, providing 57.2g of protein for every 100g of protein consumed. One can be seen in the pink of one's health as beef biltong is best served as a post-workout snack as it is an excellent source of essential minerals such as zinc, iron, magnesium and vitamin B-12, all of which are required. for health functions.
For anyone pursuing a weight loss journey, beef biltong is a true boon. It is wheat and gluten free and contains only 3% fat per 25g serving. Consuming biltong will definitely result in pure health.
When it comes to healthy eating habits, it is important to maintain a healthy lifestyle consisting of proper routines. Maintaining a healthy body is a human obligation. One must regard this body as a gift from nature. So, to avoid the sluggishness of your daily routine, consume biltong and live a healthy life full of vitality and energy.