If you've been dealing with some health challenges, or have not been exercising or stretching much recently, you can still begin your yoga practice in an easy, enjoyable way! Find out why today is a good day to start your yoga practice!
The easier "schools" of yoga include Kripalu Yoga, Hatha Yoga, Gentle Yoga, Sivananda Yoga, Integral Yoga, and Iyengar Yoga. You can look for the centers of yoga in north Syracuse at https://championsfitness.com/services/yoga/.
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Here is a brief list of Yoga Classes to avoid if you're seeking a gentle way to learn Yoga. The classes that are physically rigorous, and thus not ideal for beginners (unless you're a real athlete already) are:
Power Yoga, Ashtanga Yoga, Yoga with Weights, and Bikram Yoga
The good news is that you can reap the benefits of yoga, whether you take a gentle class or a rigorous class. These benefits include: stretching and strengthening both body & mind, finding your balance in more ways than one, and taking time to breathe deeply, relax, and enjoy life in the present moment.
So, how can you start your Yoga practice? Simply call the Yoga Centers and Health Clubs nearest your home and ask them about the kinds of yoga classes they offer.
Then you can follow-up by trying different Yoga teachers and Yoga Classes in your neighborhood and finding at least 2 per week that fit your schedule. Finally, you can purchase a Yoga DVD, either online or at your local health food store.