Why is load management useful for athletes?

Dealing with just how hard athletes’ train is becoming a vital consideration in any sport. Sports athletes have to work hard to boost their conditioning and performance, yet while doing so they should not be exercising so much that they overtrain and get an injury. We have a delicate balance that coaches need to take with athletes to get it correct. The whole concept of load management in the sportsperson was the main topic of an edition of the widely used livestream for podiatrists called PodChatLive. In this PodChatLive the hosts spoke with Tim Gabbett whom consults widely across several elite sporting codes around the world regarding load management of sports athletes. In the edition he described what load actually is, how different athletes respond to it and just how it could be advanced safely to get the best from the athlete without them getting an injury. The most significant clinical application of this for doctors is obviously how it should really affect their background taking of injured athletes by means of asking concerning the earlier several weeks training load together with psychosocial issues that might impact load capacity. The importance of how you can recommend their patients to keep track of their own personal training load in a simple and easy approach. In addition, they discussed the constraints with the “10% rule”.

Dr Tim Gabbett, PhD has over 20 years expertise being employed as a practical applied sport scientist with athletes and trainers at a very great deal of distinct sports activities. Tim has a PhD in Human Physiology from 2000 and has also accomplished another Doctor of Philosophy degree in the Applied Science of Professional Football in 2011. He has published above 200 peer-reviewed articles along with has presented at more than 200 national and also global seminars. Tim has worked along with high level international sports athletes over numerous Commonwealth Games and Olympic Games periods. Tim carries on work as a sport science and as a training advisor for a number of elite sports clubs around the world.