Whats The Healthiest Ice-cream?

In summer, cold desserts look like a delicious option. There are several choices when it comes to non-dairy and frozen desserts. Ice cream, gelato, soft-serve ice cream, frozen yogurt, and sorbet – what's the difference between them all? Any of these sweet treats can be included in a healthy and balanced diet. You can also know more about soft serve ice creams through various online sources.

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Read nutritional information labels to determine nutritional information and serving sizes. Consume only the recommended portion sizes; Many people eat more calories than recommended when it comes to ice cream desserts because packaged containers contain multiple servings. 

Many frozen yogurt shops give a variety of crushed candies that add more calories and fat than the frozen yogurt itself. When toppings are available, choose fruits and nuts to supplement flavor without adding additional empty calories.

Here are lists of five varieties of ice cream and their base:

-Ice cream is made of cream, sugar, and flavorings – other options can include sweeteners, dairy products, and skim milk.

-Soft serve ice cream is the result of air trapping in the ice cream during the freezing process. Soft serve also normally contains less milk fat than normal ice cream.

-Frozen yogurt or "Froyo" is normally not made from 100% yogurt. It always contains some dairy products (milk solids and/or milk fat) and is lower in fat and calories because milk is used instead of cream.

-Gelato is made of cream and sugar but contains less fat and sugar than regular ice cream.