Eating fresh meals is a healthy way to live. You get great nutrients to keep you strong and healthy and your body doesn’t have to deal with unknown toxins hidden in processed foods.
Fresh Meals give people more energy and help support weight loss and weight maintenance. Fresh vegetables and fruits can also slow the aging process.
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For those who are taking responsibility for their health care before they have to rely on the medical world for help, eating fresh foods can cut your risk of disease-caused-early-death by cancer, heart disease or other disorders.
There are many variations on what “fresh foods” mean. Fresh can be organic (grown with no pesticides and non-genetically-altered produce and animals fed no genetically altered feed.
Fresh can mean vegetarian, where you eat no meat. It can also mean vegan where you eat no meat, nor animal products such as eggs. Fresh can also mean raw, eating only uncooked foods.
Convenience has made processed foods popular as well as shelf life. But these are to the detriment of our health. A person who is determined to live a healthy lifestyle soon becomes involved in a relationship with their food. The feel of the food, the colors of the food and the smells of the fresh foods is all part of the delight in eating fresh!
So if you are interested in living a healthy, happy lifestyle, consider fresh foods in your diet instead of processed foods. You’ll not only be living on fresh meals, you’ll be adding years to your life and helping the planet out while you’re at it.