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Diet To Improve Hair Growth

Medical science has shown us that there are many factors that can affect hair growth. Diet, stress, hormones, and genetics all play a role in the speed at which your hair grows. 

Some of the most successful treatments for thinning or baldness of the scalp are those that focus on increasing blood flow to the scalp. You can also leave a comment on various websites online if you have any queries about hair growth.

how to grow hair faster

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However, some of these treatments have side effects, so here we will focus on natural remedies, as well as techniques that will help you grow healthy hair and accelerate hair growth results.

Diet to promote hair growth

Increasing hair growth involves revitalizing hair follicles that have been damaged. Your body needs a lot of energy to make your hair grow faster. Including some foods in your diet can stimulate hair growth. Add these vitamins and minerals to your diet to promote hair growth:

1. Zinc: Studies show that zinc deficiency can lead to hair loss. Adding it to your diet or taking supplements can help hair growth.

2. Iron: Iron deficiency can cause hair loss. Be sure to eat foods rich in iron to prevent this from happening.

3. Vitamin D: Studies have shown that people with alopecia are deficient in vitamin D. Alopecia is a condition that causes baldness. Vitamin D has also been found to be able to create tiny hair follicles in your body.