Pain affects the bottom rear of the general conditions only characterize the so-called lower back pain. Usually, back pain disappears after a few days or weeks. You have acute back pain if you have been experiencing pain for less than six weeks.
However, if the pain persists for more than twelve weeks then you have a chronic condition. Low back pain can occur suddenly or gradually. You can also search online to find out about physical therapy services of NY.
Despite the lower back is the main part of the body affected, the pain may get into other areas of the body such as the buttocks to the legs and feet. Strain into the muscles, ligaments, tendons, and bones are a major cause of back pain.
However, what causes different tensions from one person to another so it is best to consult with your doctor. For acute low back pain, it is important to not overexert yourself or stay totally inactive. You may feel like staying in bed will get rid of the pain but actually doctors do not recommend a rest period in this case.
It's best to resume your normal activities, but at a gradual pace. Some of the exercises may not help at all to the onset of pain. However, after a few weeks, you can do some aerobic exercise.
Avoid putting pressure on your lower back when you exercise. If the pain continues for three weeks, it is best to seek professional physical therapy treatment for chronic low back pain.