Mindfulness meditation is associated with alertness and presence. In our life, we often work on autopilot, which means we lock ourselves in our heads and then become oblivious to what's going on around us.
In mindfulness, you will learn to only be aware of and focus on your breath and exhalation and the various sensations associated with it. You also need to remember to focus only on the NOW, not the past or the future. You can also check mindfulness therapy in Silicon Valley via https://www.neshimahealing.com/mindfulness-meditation/.
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Choose a suitable place to meditate and when you know that nothing will bother you while you are meditating. Practice this mindfulness meditation for 10 to 20 minutes. Choose a method of sitting or lying down that is comfortable for you and take a minute to calm your mind and body before you start meditating.
Close your eyes and concentrate on inhaling and exhaling. Unlike many other types of meditation techniques, you will not be consciously controlling your breathing or breathing. Pay attention to how you inhale and exhale, and how the air fills your body and expands your stomach and chest
Remember to focus only on the moment and the breath you are taking and how you are feeling in the moment. And when you exhale, you will no longer think about that breath, but about the breath, you inhale.
When you have finished your meditation and feel ready to complete this mindfulness meditation technique, gradually open your eyes and breathe in refreshing breaths.