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7 Ways to Boost Your Immunity

Your immune system is the most important part of your health. The stronger it is the more you are safe from any kind of illness and infections. By building your immune system strong you can easily fight any disease and be healthy. If you feel uneasy about your body you can visit a family physician at http://www.coastalfamilymedicinelj.com/.

Here are tips to boost your immune system:

– Manage Stress: From the tight working schedules to tackling children’s tantrums life is full of stressful situations. When you’re overstressed, your immunity goes down and makes you ill. You should, therefore, take a break whenever required to relieve stress.

– Get Adequate Sleep: Lack of sleep releases higher levels of stress hormones in the body and this can cause more inflammation in the body. Getting a regular 8-hour sleep can work miracles to boost your immune system.

– Say No to Smoking and Drinking Alcohol: Excessive tobacco consumption and drinking alcohol impairs immune health and increases vulnerability to lung infections.

– Immune Boosting Foods: Eating a well-balanced diet with lots of fruits and veggies can help you fight infections. Leafy greens and brightly-colored fruits are abundant in antioxidants that boost our body’s defense mechanism.

– Exercise Regularly: Regular exercise can boost your mood and improve sleep quality. Both of these factors are vital to improving immunity.

– Develop Personal Hygiene: Washing hands and feet thoroughly can help you stay at bay from cold and infections.

– Preventive Health Checkup: Detecting the overall health quotient of your body is essential. Regular health checkups can diagnose predisposition to diseases. It helps to note how your body responds to stress and detects underlying conditions. The reports can be a practical guide to boost the immune system.