Himalayan pink salt is crystal salt mined in the foothills of the Himalayan Mountains in India. The salt itself is a combination of several chemical compounds that have been created during ancient geology. Today, salt is used primarily for food preparation, but scientists and enthusiasts worldwide are discovering the many uses salt has in healing both mind and body.
Himalayan sea salt contains trace minerals such as potassium, sodium, iron and calcium. Trace minerals found in nature naturally stimulate the human body's production of important hormones, stimulate nerve function and balance blood pressure. The rich mineral content can support a healthy heart, cardiovascular system and glands. Himalayan salt can also stimulate the immune system and increase energy. Himalayan salt can be used in the treatment of numerous disorders, including asthma, arthritis, constipation, flu, hypertension, indigestion, migraines, muscle pain, urinary problems, stress and even as a natural remedy for eczema and skin irritation.
Many of the trace minerals found in the Himalayan salt can stimulate the thyroid gland and increase blood flow to all parts of the body. This helps to regulate metabolism and can help to control weight gain. It also supports the regulation of sugar levels in the blood, increases the production of bile, helps to promote healthy bowel function, reduces bad cholesterol and has an anti-inflammatory effect on the skin. Research indicates that himalayan salt does reduce the risk of heart disease and stroke by reducing the buildup of plaque in arteries.
Blood pressure levels can be affected by the trace mineral magnesium contained in the Himalayan salt. High blood pressure can make it difficult to breathe and cause erratic heart rate. Salt can lower blood pressure and this has been confirmed in many clinical trials with subjects who were subjected to elevated blood pressure. Salt from sea can inhibit the release of a compound that causes atherosclerosis and heart attacks and researchers believe that this mineral is beneficial in lowering blood pressure and improving heart health.
A large number of people suffer from kidney stones and this can be prevented by using Himalayan salt. It contains potassium, a mineral which helps to protect the kidneys against damage and frequent removal. People who have high blood pressure need to take much salt in order to prevent the condition from recurring and researchers believe that Himalayan salt can help to strengthen the function of the kidneys.
The greatest resource for this mineral is the alkaline nature of the soil of the region where the Himalayan pink salt mines are located. Clay minerals are more easily leached into the water and this helps to transform the waste rock into a soft and effective supplement that the body needs. An added benefit from using this salt is that it helps to improve the absorption rate of calcium in the intestines as well as promoting the growth of the bile acids that help break down fats.
Many regions of Pakistan and India produce himalayan salt and one of the richest deposits is located in the north-western province of KP. This region has been mined extensively and today, the miners are only allowed to work in a few places so the production level is very low. The mineral is therefore quite expensive and only the wealthy class can afford it.
There have been many health claims made about Himalayan salt lamps. These lamps are designed to heat stones and it is thought that they have the ability to increase the circulation of blood. This is because the heat relaxes the muscles and allows the carbon dioxide in the air to escape and allows the lungs to get rid of the pollutants that can cause breathing problems. There have also been other reported benefits including promoting the healing of wounds and reducing the risk of cataracts and macular degeneration. There are also numerous other health claims regarding this product but until these are verified by further scientific testing, it is best to continue with caution.